Victoria Burdeshaw

Ever felt that you needed to shift yourself to meet the expectations of others? Felt that your emotions were too much? Led by the desire to make others around you feel comfortable even if you felt discomfort? Find yourself entering the world with a to do list of how to act “not anxious”, how to act “normal”, how to act based off what others expect? Does this make you feel exhausted, overwhelmed, disconnected from your authentic self? Does this create challenges in relationships, make you question your value, or feel guilt when you insert your needs? Ready to feel seen, heard, valued and empowered to be you? If so, let’s chat. I specialize in working with adults becoming their authentic self as they flow through transitions from relationships, careers, parenting, health, grief and the transition to healing your relationship with YOU. Using Acceptance and Commitment Therapy, I am here to support you in feeling secure, feeling heard and being seen as you navigate life. Together, we will explore difficult emotions, past experiences, and current struggles, all while feeling grounded and accepted. I provide tele-therapy from the comfort of your home with evening hours to make connecting to care stress free. Reach out via email or phone above to schedule a 15 minute, free, no commitment chat to see if therapy is right for you and how I can best support you.